Congratulations! You’re doing a great job so we have unlocked a new feature!

Your Physiotherapist has confirmed that you were able to take your first steps since injury! Hooray! As a reward, we’re starting you off on your Couch to 5k goal – We know what you’re thinking – A bit early for that?.. Small steps make all the difference. Your rehab exercises section will link with your steps. Hit the button below, put the phone in your pocket and take the steps required to complete each video section.

Couch to 5k programme. Content locked.